This vibrant and nourishing seafood bowl brings together ancient grains, omega-rich proteins, and garden-fresh herbs for a meal that’s as beautiful as it is satisfying. Featuring siyez wheat, avocado, smoked salmon, shrimp, marinated sea bass (levrek marin), edamame, and a fragrant mix of cilantro, dill, and spring onions, this bowl is the definition of clean eating with bold flavor.

It’s light but filling, fresh but comforting, and layered with color, texture, and nutrients.

Looking for a delicious way to feel amazing after lunch or dinner? This bowl was made for that.

How Many People Does This Recipe Serve?

This recipe serves 2 people as a generous main course or 3–4 people as a lighter lunch or starter.

What Ingredients Do You Need and How Much?

½ cup uncooked siyez wheat (yields ~1½ cups cooked)
1 ripe avocado (sliced or cubed)
100g smoked salmon (sliced)
100g cooked shrimp (peeled and deveined)
100g sea bass fillet, marinated (cured in citrus juice, thinly sliced)
½ cup shelled edamame (steamed)
2 tablespoons fresh cilantro (chopped)
2 tablespoons fresh dill (chopped)
2 scallions (finely sliced)
Juice of ½ lemon
1 tablespoon olive oil
Salt and freshly ground black pepper

Optional: sesame seeds, chili flakes, lime wedges, soy or tamari drizzle

What Equipment Do You Need?

Small saucepan (for siyez wheat)
Knife and cutting board
Mixing bowl
Serving bowls
Optional: citrus juicer, small skillet (if you sauté shrimp)

How Long Does It Take?

Cooking time for siyez wheat: 25–30 minutes
Prep and assembly time: 10–15 minutes
Total time: 35–45 minutes

Perfect for weekend lunch prep or an impressive, health-forward dinner.

When Is the Best Season to Make This Bowl?

This bowl is ideal for spring and summer, when fresh herbs and avocados are at their best. The chilled and citrusy profile makes it refreshing for warmer days, but it’s delicious any time of year with frozen or cured seafood options.

How Do You Prepare a Siyez Wheat Seafood Bowl Step by Step?

Start by cooking the siyez wheat in salted water until tender but chewy. Drain and set aside to cool slightly.

Meanwhile, prepare your seafood. Use precooked shrimp or gently sauté if raw. Slice the smoked salmon and citrus-marinated sea bass.

Dice the avocado and chop the herbs and scallions. Steam the edamame or thaw if frozen.

In a bowl, toss the cooked siyez with lemon juice, olive oil, salt, and pepper to flavor the base.

Divide into serving bowls and top with avocado, smoked salmon, shrimp, marinated fish, edamame, and herbs.

Finish with extra lemon juice, sesame seeds, or a drizzle of your favorite dressing.

Serve chilled or at room temperature.

Pro Tips for Maximum Flavor and Texture

Cook siyez wheat in vegetable broth or add garlic for extra depth
Use a mix of lemon and orange juice when marinating sea bass for layered acidity
Chill all components slightly before assembling for the freshest bite
Use a mandoline for even, thin slices of sea bass if you're curing it at home
Add crushed roasted nuts or seeds for crunch and added nutrition

What Foods Pair Well with This Bowl?

Pair with miso soup, seaweed salad, or a citrus-dressed slaw
Add pickled ginger or wasabi for a sushi-style flair
Complement with whole grain crackers or seaweed crisps on the side

What Drinks Go Best With This Bowl?

Alcoholic:
A dry white wine like Sauvignon Blanc or Verdejo, or a crisp Prosecco highlight the citrus and herbs
A light craft lager or cold sake also pair beautifully

Non-Alcoholic:
Cucumber mint cooler, sparkling lemon water, or green iced tea with honey round out the fresh flavors perfectly

FAQ

1. What is siyez wheat and why is it used here?
Siyez is an ancient grain rich in fiber and minerals, offering a nutty flavor and hearty texture that balances well with seafood and creamy avocado.

2. Can I use a different grain if I don’t have siyez?
Yes, farro, quinoa, brown rice, or bulgur make great substitutes with similar texture and nutritional profiles.

3. How do I marinate sea bass safely for raw consumption?
Thinly slice the fish and marinate it in fresh citrus juice (like lemon or lime) with a pinch of salt for at least 20 minutes in the fridge.

4. Is this bowl good for meal prep?
Definitely. Cook the siyez and prep all toppings in advance. Store separately and assemble fresh for best texture.

5. Can I make this bowl vegetarian?
Absolutely. Skip the seafood and add grilled tofu, chickpeas, or tempeh for plant-based protein.